Mondays vs Fridays

Why are we always looking forward to the weekend? Why do we embrace the day of rest with no plans in place? Why don't we enjoy Mondays? Why are we reving up for Friday on hump day (Wednesday)? I think we really need to reflect on those questions. Unless you're planning on going on a... Continue Reading →

Jump

I know of no one like me. I don't know anyone with an optimistic attitude like mine. I don't know anyone with a drive like mine. I don't know anyone with my commitment. I don't know anyone who holds themselves accountable like I do. I don't know anyone whose trained their self talk like I... Continue Reading →

Examining My Own Actions

I struggle with not sharing my journey at times. Sometimes I feel that I'm inspiring by sharing my journey. Then at times I think I bother some folks by making them feel like I'm judging them that they're not doing enough. Some may feel that I am sharing something negative, that what I do is... Continue Reading →

Change your life

What if I told you the formula for changing your life was simple and easy? What if I told you that you can begin changing your life within minutes? What if I told you that you can begin pealing back the layers of negativity and lies away immediately? All of the above is true. What... Continue Reading →

My Values

Work on me If I don't work on me I'm not going to be good enough for my children, wife, family or team. Be better than you was yesterday. All in Mentality Don't do anything half ass, not even three quarters in. All in or nothing. Do it to a fault. Self Talk The relationship... Continue Reading →

2020 The Vision

It's that time a year again when I reflect upon my traditional 60 day reboot. The mantra this year is "This is my healthiest year yet". I've logged just about every stat I could these past 60 days. I've ate very clean with none to little bad fats, sugar and gluten and very few processed... Continue Reading →

Who are we?

Everyone we come in contact with throughout our lives leaves something behind in us. Essentially, we're a little bit of everyone we spend any kind of time with. This is a very interesting thought and a very true one at that. Scary as well. Now, I know there's some folks we completely disagree about but... Continue Reading →

Big Brother Leadership Approach

I dug everywhere trying to find a leadership style similar to my own. Although I found many golden nuggets I could not find exactly what I was looking for. For lack of any term found, I'm going to call it the Big Brother Leadership approach. Just like it sounds, the style is very much like... Continue Reading →

Namasté

I loved when I 1st learned this concept many years ago. It is what many people in the east say internally when they bow to you. To me I thought they were all just saying hi. I'm huge in seeing people's greatness in them even if they don't see it in themselves. This concept explains... Continue Reading →

Humbleness

Be Humble How to become humble? Give credit to others, always Be grateful when a compliment is given Be proud of your strengths but be humble by your areas of opportunity and work on them Ask feedback from those close to you, ask them for three things they appreciate and admire about you and three... Continue Reading →

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