Physical, mental and emotional pain

We often run away from anything painful. We usually avoid emotional, physical and mental pain. We seek out comfort. Although for safety reasons that all makes sense, when we study the great folks who have achieved great success and wisdom they usually have something in common. They went through a great deal of emotional, mental... Continue Reading →

Mondays vs Fridays

Why are we always looking forward to the weekend? Why do we embrace the day of rest with no plans in place? Why don't we enjoy Mondays? Why are we reving up for Friday on hump day (Wednesday)? I think we really need to reflect on those questions. Unless you're planning on going on a... Continue Reading →

2020 The Vision

It's that time a year again when I reflect upon my traditional 60 day reboot. The mantra this year is "This is my healthiest year yet". I've logged just about every stat I could these past 60 days. I've ate very clean with none to little bad fats, sugar and gluten and very few processed... Continue Reading →

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