Standards, Discipline, and Accountability

Always have high standards for yourself, those you call your close friends, your business, and life in general. Have the discipline to uphold those standards. Most importantly, hold yourself Painfully Accountable for your actions and inactions. Example: I am in my 28th day of running an average of 4 miles a day, Everyday as punishment... Continue Reading →


Hard work wins it all The miles on the watch are great so I can beat my best every day, every week, every month and every year.It keeps me in the fight or race of me against me. However, the miles that matter  the most are the ones I'm putting on my mind. Hardwork relates... Continue Reading →

Self Mastery

DedicationDeterminationCommitment A great place to get this kind of experience is running. Running SUCKS! We must suffer in order to grow. We tell the mind who's boss here. The mind wants to quit, give up, go take a nap. But we tell the body "Not today!" In running we really get to see how much... Continue Reading →


5/18 For the year of the Vision, this has been extremely interesting and we're not even half the year in. Many folks got a much needed break from the hustle and bustle. I don't think most asked for this break but I don't hear many complaints about not working. Like many folks out there I... Continue Reading →

2020 The Vision

It's that time a year again when I reflect upon my traditional 60 day reboot. The mantra this year is "This is my healthiest year yet". I've logged just about every stat I could these past 60 days. I've ate very clean with none to little bad fats, sugar and gluten and very few processed... Continue Reading →

My Why

Throughout life I've read and heard in many places the question of what is your why. I've always figured I knew it. Nonetheless, I figured it may be a good practice to go ahead and put some down on paper, so here I go. Why do I do what I do in a daily basis?... Continue Reading →

Tunnel Vision

I wrote this many years ago and yet it still rigs true

Jimmy Perez

Most of my life, I’ve had a friend called, tunnel vision. I say, friend because it’s always had a positive effect on me. Negative by nature since its been mostly in a car. Never in my life would I’ve imagine that it has been a great thing. Once I was blind and now I see.

Lately, I’ve been wondering why I love fast cars so much? Why I like speed? As I grow responsible and as I try to look at the foundation of everything, I’ve really been stumped by those two questions. Recently, I sat down with my father in law and asked him why he loved the speed. Great person to ask, since he has a ten second hotrod with all the bells and whistles, of course for track raising only.

He didn’t seem to really have the same questions. He simply loves it, therefore he does it…

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Who are we?

Everyone we come in contact with throughout our lives leaves something behind in us. Essentially, we're a little bit of everyone we spend any kind of time with. This is a very interesting thought and a very true one at that. Scary as well. Now, I know there's some folks we completely disagree about but... Continue Reading →

How? You just Do it!

I often enjoy reading through others journey looking for hints that may help my own. Recently I found the burning questions from a gentleman disturbing. I can't recall exactly what the questions were, but they were along the lines of "how do I wake up early? How do I go workout? How do I such... Continue Reading →

Old year New year

2019 What did I learn? Did I impact my mental and physical health? What's next? I love my kids current ages for they give me so much perspective on life. Spending the quality time that I've been able to this year has been amazing and priceless. I've learned that I can pick up and go... Continue Reading →


Be Humble How to become humble? Give credit to others, always Be grateful when a compliment is given Be proud of your strengths but be humble by your areas of opportunity and work on them Ask feedback from those close to you, ask them for three things they appreciate and admire about you and three... Continue Reading →

To my sons

Life is not fair, get over it. Always have your brothers back. Your mother is the most important person in this world. Love deeply. It's going to leave you vulnerable to get hurt but it only really hurts the first time. Read your father's books. Read biographies of the great ones, it's a cheat code.... Continue Reading →

2019 Goals

Success is a funny thing. My 2018 new year's resolutions were pretty far fetched: Drink five fresh veggy juices a day with no food for 30 days. Move out of Florida. Begin a new job. Work to live, rather than live to work. Work out more than I did in 2017. Meditate most days. I... Continue Reading →

Life doesn’t get easier

I hear folks telling others (usually younger) that things get easier. I dare say they don't. I believe we get better at dealing with the situations thrown at us. I believe we set ourselves up in a position where what gets thrown at us doesn't destroy us... Most of the time. To tell our youth... Continue Reading →

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