Introduction to An Atoms Journey, lessons from a Higher Consciousness

Like many children, I had fantastic parents, great older siblings, and a wonderful family. My childhood was pretty average; good and challenging times, but nothing uniquely different from a normal childhood. I was raised in a very uncomplicated place in simpler times. I didn’t have much, but I didn’t lack anything. I love the simplicity... Continue Reading →

The How and Why I wrote the book

Like many children, I had fantastic parents, great older siblings, and a wonderful family. My childhood was pretty average; good and challenging times, but nothing uniquely different from a normal childhood. I was raised in a very simple place in simpler times. I didn’t have much, but I didn’t lack anything. I love the simplicity... Continue Reading →

What a Year – 2022

2022 has been full of surprises, blessings, challenges and adventures. I cannot ask for much more in my life (although I still do) I have a fantastic life. Enough love around me for a few lifetimes, friendships and bonds that I've been blessed to encounter throughout the years, challenges just enough to keep me on... Continue Reading →

Addiction

Addiction is such a powerful force. It can and will take your soul if you allow it. Take it from me, I have plenty of experience with addiction. I've had so many bad habits throughout my life. Some of those habits were addictions.The first addiction I can think of was having a victim mentality. I... Continue Reading →

Everyday Wisdom

1. Be fair - be fair to yourself, your family, peers, supervisors, etc. If you focus on being fair, you'll generally make the best decision available. Some decisions are not set in stone, they change depending on circumstances therefore remain fair to make the best decision. 2. Earn everything - anything you work hard for,... Continue Reading →

Resentment

According to Oxford Dictionary it is bitter indignation at having been treated unfairly.Very likely up there with carrying hate and anger. One must try at all cost to avoid this feeling. Unlike pain and fear, resentment has zero positive effects on the front or back end. It's is very similar to stress, it just eats... Continue Reading →

Atom’s Journey

Update: This little bedtime story has been rewritten and expanded into a published book. Enjoy An Atom's Journey: Lessons from a higher consciousness https://a.co/d/0lLgMuP Having children is one of the most enlightened experiences one can have. In teaching we learn and sometimes we even surprise ourselves in explaining certain aspects of life. Many years ago... Continue Reading →

Whose Fanning your flame?

If you're out there trying to become the best version of yourself possible, it is likely that you seem like an obsessed person. Good! That means you're not settling for the norms and that you're passionate about your goal and desire to achieve success in your life. When we're competing in a team sport or... Continue Reading →

Food for Thought

Push through the challenges in life Put your head down and run further than you think possible in every situation Life isn't always easy, it's never been meant to be easy, it just is You need to spend a lot of time by yourself in order to make sense out of the internal constant noise,... Continue Reading →

Another Failure

I know that's a heck of a title. I'm a big believer in the saying by Norman Vincent Peale — 'Shoot for the moon. Even if you miss, you'll land among the stars.' I have a reputation for setting some very high goals. Usually personal goals so if I fail they don't hurt anyone else.... Continue Reading →

How do I get motivated?

Most of the nuggets of wisdom that I come in contact with are usually from self talk. After a busy days worth of work and frustrations I asked myself the question, How do I get myself motivated? Then I realize that I'm asking the wrong question. The right question is, how do I build the... Continue Reading →

Practice is Perfect

Too many of us expect to tweak our normal routine and immediately see results. The truth is that most of the time we won't see results for quite a while. All my life I've heard, practice makes perfect. Yet again this is one of those erroneous beliefs we must unlearn. Many years ago I identified... Continue Reading →

To Fear or not to Fear

I've read and heard this quote a million times and yet, I just don't agree with it. I fear failure, maybe because I'm still in the game of life and not just talking about the past. I say, be fearful, be scared shitless of failing. It keeps you on your feet. Keeps your heart pumping.... Continue Reading →

I Raised My Standards

Ones upon a time I had a huge void within. This void attracted anything and everything without judgement, without prescreening, and without any requirements. I wholeheartedly believe that many people have had this exact feeling at some point or another and quite possibly still feeling it. Through this time in my life I needed "friends"... Continue Reading →

Physical, mental and emotional pain

We often run away from anything painful. We usually avoid emotional, physical and mental pain. We seek out comfort. Although for safety reasons that all makes sense, when we study the great folks who have achieved great success and wisdom they usually have something in common. They went through a great deal of emotional, mental... Continue Reading →

Patience or effort?

Nobody wants to live with regrets. However we often refrain from taking chances that could lead us to a brighter tomorrow. We too often make excuses for ourselves with, "well I might have not met such and such or had my kids, etc." What if the truth is that you could've optimized your life and... Continue Reading →

Mondays vs Fridays

Why are we always looking forward to the weekend? Why do we embrace the day of rest with no plans in place? Why don't we enjoy Mondays? Why are we reving up for Friday on hump day (Wednesday)? I think we really need to reflect on those questions. Unless you're planning on going on a... Continue Reading →

Jump

I know of no one like me. I don't know anyone with an optimistic attitude like mine. I don't know anyone with a drive like mine. I don't know anyone with my commitment. I don't know anyone who holds themselves accountable like I do. I don't know anyone whose trained their self talk like I... Continue Reading →

My little place for Self Talk

Been working on me for a very long time. Attempting to become the best version of myself. Currently at a solid 2.5 out of 10 in arriving at my best version. Definitely an amateur, a student, a white belt. Nevertheless, eagerly and actively learning and absorbing everything I can that helps me in the journey... Continue Reading →

Examining My Own Actions

I struggle with not sharing my journey at times. Sometimes I feel that I'm inspiring by sharing my journey. Then at times I think I bother some folks by making them feel like I'm judging them that they're not doing enough. Some may feel that I am sharing something negative, that what I do is... Continue Reading →

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